Adapted from Dennis W. Rowley CPT, CN, ABSolutions Fitness, LLC

For a great appetiser before dinner, or as a snack any time of the day, try this quick and easy-to-make dip. It goes well with any type of fresh cut vegetables -such as carrots, celery, cucumbers, or capsicums. 
Garlic not only tastes great but provides you with extra health benefits from its sulphur-containing compounds.

Ingredients:

2C cooked or canned chick peas or cannellini beans

1 Tbsp fresh lemon juice

3 cloves garlic, chopped

1/4 C chicken or vegetable stock (MSG free)

3 Tbsp extra virgin olive oil

Sea/Himalayan salt and pepper to taste

Method:

Combine all ingredients in a blender and blend until smooth.

Serve with sliced carrots, cucumbers, celery and/or sliced red bell peppers, or any raw vegetable of your choice.