Recipes

CNA registered clinical nutritionists have collected these nutritious and delicious recipes for you to enjoy.
New recipes are added regularly so please check back for more inspiring ideas.

07/06/2017

Beetroot and Fennel Salad

Ingredients 2 Beetroot, peeled and grated 1 Fennel bulb, finely sliced. Discard the stalks but the leaves can be used as a garnish ½ C Red grapes, halved ½ […]
07/06/2017

REVIVE Balsamic Lentil & Roasted Beetroot salad

  INGREDIENTS 1 cup dry French green (puy) lentils 3 cups boiling water 2 large beetroot 1 red capsicum diced 1 green capsicum diced ½ tsp […]
07/06/2017

Buckwheat Tabbouleh (Gluten Free)

Recipe provided by Carolyn Mettrick   To prepare the cooked buckwheat: 1 cup Buckwheat.   Soak buckwheat for at least 1 hour, then rinse till water is clear. Cook drained buckwheat in […]
07/06/2017

Zucchini fritters Dairy and Gluten Free

3 Zucchini ½ tsp Sea salt 3 eggs beaten 1 tsp fresh herbs chopped–Parsley/Chives 1 tsp herb salt 3 Tbsp of Gluten Free Flour–Maize, Rice or […]
07/06/2017

Raw Chocolate Fudge Cake

Ingredients: Almonds, raw, 1.5 cups 252g Brazil nuts, raw, 1.5 cups 225g Medjool Dates, pitted 101g Coconut oil 30g Orange juice, freshly squeezed 50mls Cocoa powder, 3 tbsp – 32g Himalayan mineral salt ½ tsp   Topping: […]
07/06/2017

Lovely Lemon Coconut Truffles

Recipe inspired by Petite Kitchen   1 ½ cups unsweetened shredded coconut, (plus an extra ½ cup for truffle coating) 1 cup ground raw almonds 4 […]
07/06/2017

Chickpea patties

A delicious meat-free meal, high in insoluble fibre to support gut health INGREDIENTS 1 can of drained chickpeas (or you can cook from dried) 1 tsp […]