Recipes

CNA registered clinical nutritionists have collected these nutritious and delicious recipes for you to enjoy.
New recipes are added regularly so please check back for more inspiring ideas.

June 7, 2017

Beetroot and Fennel Salad

Ingredients 2 Beetroot, peeled and grated 1 Fennel bulb, finely sliced. Discard the stalks but the leaves can be used as a garnish ½ C Red grapes, halved ½ […]
June 7, 2017

REVIVE Balsamic Lentil & Roasted Beetroot salad

  INGREDIENTS 1 cup dry French green (puy) lentils 3 cups boiling water 2 large beetroot 1 red capsicum diced 1 green capsicum diced ½ tsp […]
June 7, 2017

Buckwheat Tabbouleh (Gluten Free)

Recipe provided by Carolyn Mettrick   To prepare the cooked buckwheat: 1 cup Buckwheat.   Soak buckwheat for at least 1 hour, then rinse till water is clear. Cook drained buckwheat in […]
June 7, 2017

Zucchini fritters Dairy and Gluten Free

3 Zucchini ½ tsp Sea salt 3 eggs beaten 1 tsp fresh herbs chopped–Parsley/Chives 1 tsp herb salt 3 Tbsp of Gluten Free Flour–Maize, Rice or […]
June 7, 2017

Raw Chocolate Fudge Cake

Ingredients: Almonds, raw, 1.5 cups 252g Brazil nuts, raw, 1.5 cups 225g Medjool Dates, pitted 101g Coconut oil 30g Orange juice, freshly squeezed 50mls Cocoa powder, 3 tbsp – 32g Himalayan mineral salt ½ tsp   Topping: […]
June 7, 2017

Lovely Lemon Coconut Truffles

Recipe inspired by Petite Kitchen   1 ½ cups unsweetened shredded coconut, (plus an extra ½ cup for truffle coating) 1 cup ground raw almonds 4 […]
June 7, 2017

Chickpea patties

A delicious meat-free meal, high in insoluble fibre to support gut health INGREDIENTS 1 can of drained chickpeas (or you can cook from dried) 1 tsp […]