These hotcakes are a delicious, nutritious start to the day. They are low GI – meaning they will keep you fuller for longer and help to […]

By Maria Middlestead, Clinical Nutritionist, author of The Shape Diet and Recipes For A Long & Delicious Life. www.mariamiddlestead.co.nz Many people think that gluten-free means dry, and sugar-free means boring. […]

Adapted from Dennis W. Rowley CPT, CN, ABSolutions Fitness, LLC For a great appetiser before dinner, or as a snack any time of the day, try […]

2-1/2 cups cooked quinoa 3/4 cup chopped mint 1/2 cup diced seedless cucumbers 2 cups finely chopped parsley 2 small tomatoes 3 green onions, chopped 3 […]

Here is the recipe for the delicious Cashew Cream and Buckwheat Crackers that Mary Garner presented at our 2012 Foodies Day, as well as a rejuvelac recipe – enjoy! 

Created by Tracey Bennett of the Exceptional Health Company and presented at Foodies’ Day 2016.