Clinical Nutrition Association Directory

Emily Gifford
Inside Out Nutrition
Hawke’s Bay, New Zealand

Hi, my name is Emily and I am a Registered Clinical Nutritionist and Weight Loss Coach on my own Healthy Lifestyle Journey. My focus is on health from the inside out.

Inside Out Nutrition practices holistic nutrition which is a natural approach that considers an individual as a whole, and includes all aspects of their lifestyle and surrounding environment. This involves getting back to the basics by eating real, nourishing food, being active and making lifestyle modifications to develop new positive habits.

Inside Out Nutrition provides one-on-one nutrition and lifestyle coaching consultations in-person or online via Skype. During the consultation I will work with you to develop an individualised action plan with goals to help you begin your healthy lifestyle journey.

As everyone is an individual, your action plan will be personalised for you, and my focus is to help you incorporate your healthy lifestyle journey into your current life. Our lives are always changing and what might work for you now, may change over time. This will be taken into consideration if you work with me over a long term period.


How could joining the healthy lifestyle journey help you?

  • Learn about making healthy food choices
  • Provide increased energy
  • To enjoy being active
  • Reduce stress levels
  • Improve your sleep
  • Develop mindfulness
  • Increased awareness of your body
  • Focus on personal development


Is Inside Out Nutrition right for me?

YES, if you are sick of dieting or counting calories!

YES, if you struggle with cravings or overeating!

YES, if you always feel tired and bloated!

YES, if you feel like your life’s on hold until “one day”!

YES, if food is your drug of choice!

YES, if you are ready to take control of your health and wellbeing!​


Contact me now to book a consultation and start your Healthy Lifestyle Journey today!

Instagram: @insideoutnutritionnz


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