Held Saturday 29th June, from 9:30pm- 12:30pm at Ferndale House, Mt Albert, Auckland.
Mikki Williden, PhD, is a registered nutritionist with postgraduate degrees in nutrition and public health, and a physical education degree. She lectures and conducts research at Unitec Institute of Technology, has a private nutrition clinic, an online nutrition coaching business and is a regular contributor to digital and print media. In her downtime, she loves to run on both roads and trails, drink coffee, listen to music and potter in the kitchen.
Mikki's talk covered the latest research around nutrition tactics to enhance the health and performance on the endurance athlete, including pre, during and post training nutrition, food recommendations and supplements that support training and recovery.